Struggling with focus, organization and follow-through? Dealing with missed deadlines or fights over homework? Feel like things “should” be easier? ADHD and executive function coaching helps you manage your symptoms, work to your strengths, and build the strategies that work for you, so you can manage daily life and reach your goals.

ADHD/executive function coaching can help with:

Time management
Procrastination
Planning and organization
Goal setting

Task initiation/completion
Accountability
Motivation
Self-advocacy

Improving personal habits
Self-esteem
Emotional regulation
Study skills

Meet Megan

I’m an ADHD and executive function specialist trained in ICF-coaching and neurodivergence. With a background in education, organizing, and supporting neurodiverse families (including my own), I help clients of all ages build systems and tools that work for them.

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Whether you’re an adult struggling with time management, a student falling behind in school, or simply feeling overwhelmed by day to day tasks, I offer customized services that combine:

ADHD & Executive Function Coaching: practical tools, strategies and accountability to improve focus, planning, organization, emotional regulation, and follow-through
Organizing & Systems Support: hands-on help with creating order, building routines, and setting up systems that make life easier to manage

Services

Coaching for Students

Are you dealing with homework battles, last-minute scrambles, forgotten assignments, or stress around organization? Many students with ADHD or executive functioning challenges struggle to juggle academics, extracurriculars, and social life. Coaching helps students understand their ADHD, identify strengths, and build practical skills. This self-awareness grows confidence and carries into every part of life.

I work with students on strategies to:

Prioritize assignments and tasks
Stay focused and organized
Improve study skills and test prep
Advocate for themselves and access the right supports
Build balance with friendships, activities, exercise, nutrition, and stress, not just academics

Coaching for Adults

Whether you're neurodivergent, have an ADHD diagnosis, or are just feeling overwhelmed and struggling to manage your daily life, targeted support can help you develop the skills you need to achieve your goals.

Planning, organizing, managing your time and even managing your emotions can be difficult if you have ADHD or executive function challenges. Feeling like there's a disconnect between your abilities and your performance, or that you're disappointing yourself or others, can lead to shame and frustration. ADHD/EF coaching can give you the support and tools to manage your symptoms, work to your strengths, and set you up for success.

Hands-on Organizing and Systems Help

Sometimes you need more than a plan- you need someone by your side while you declutter, reorganize, or finally tackle that pile of paperwork. I can help you:

Set up a home office that works
Create systems for household tasks
Sort, file, and simplify important documents
Make progress on projects you keep putting off

In-person sessions are local only. Hands-on organizing work has a 90-minute minimum.